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	<title>World Famous Recipes &#187; Healthy Recipes</title>
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		<title>Baked Orzo with Seafood and Feta</title>
		<link>http://www.worldfamousrecipes.org/2008/12/16/baked-orzo-with-seafood-and-feta/</link>
		<comments>http://www.worldfamousrecipes.org/2008/12/16/baked-orzo-with-seafood-and-feta/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 10:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Famous Recipes]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baked Orzo]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[famous]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[seafood recipe]]></category>

		<guid isPermaLink="false">http://www.worldfamousrecipes.org/?p=1034</guid>
		<description><![CDATA[Baked Orzo with Seafood and Feta
3/4 cup orzo pasta (1 3/4 cups cooked)
1 pound halibut, fillet or steak
1 tablespoon extra virgin olive oil
1 cup finely chopped yellow onion
2 medium cloves garlic, peeled and minced
1 (28 ounce) can chopped tomatoes
1 cup reduced sodium chicken broth
1 teaspoon granulated sugar
3/4 teaspoon dried Italian herbs, crushed
1/4 to 1/2 teaspoon [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Fat Banana Muffins &#8211; Anna Banana&#8217;s Early Morning Muffins Recipe</title>
		<link>http://www.worldfamousrecipes.org/2008/02/25/low-fat-banana-muffins-anna-bananas-early-morning-muffins-recipe/</link>
		<comments>http://www.worldfamousrecipes.org/2008/02/25/low-fat-banana-muffins-anna-bananas-early-morning-muffins-recipe/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 21:54:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Famous Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Anna Banana's Early Morning Muffins Recipe]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Banana Muffins]]></category>
		<category><![CDATA[Famous recipe]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Fat Banana Muffins]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[Recipe of the Day]]></category>
		<category><![CDATA[World Famous Recipes]]></category>

		<guid isPermaLink="false">http://www.worldfamousrecipes.org/2008/02/25/low-fat-banana-muffins-anna-bananas-early-morning-muffins-recipe/</guid>
		<description><![CDATA[Anna Banana&#8217;s Early Morning Muffins Recipe
Low Fat Muffins
Ingredients
3 large ripe bananas
3/4 cup sugar
1/2 cup applesauce
2 large eggs
3 tablespoons plain yogurt or low fat sour cream
1 teaspoon baking soda
1 3/4 cups whole wheat flour
1/4 cupwheat germ or crunchy granola
Comments
*You can also add chopped nuts, raisins, carob or chocolate chips or any other surprise treat!
Directions
Heat oven to [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Minute Rice</title>
		<link>http://www.worldfamousrecipes.org/2008/02/13/minute-rice/</link>
		<comments>http://www.worldfamousrecipes.org/2008/02/13/minute-rice/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 18:14:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Famous Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Rice Recipes]]></category>
		<category><![CDATA[Famous recipe]]></category>
		<category><![CDATA[Instant rice]]></category>
		<category><![CDATA[Minute Rice]]></category>
		<category><![CDATA[Recipe of the Day]]></category>
		<category><![CDATA[World Famous Recipes]]></category>

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		<description><![CDATA[Instant rice
1 can of beef stock
Use the beef stock instead of water. Use the can to measure the rice as they take equal amounts. Follow the cooking instructions on the Instant rice box.
Lots more Rice Recipes
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Key West Crab Salad</title>
		<link>http://www.worldfamousrecipes.org/2008/02/08/key-west-crab-salad/</link>
		<comments>http://www.worldfamousrecipes.org/2008/02/08/key-west-crab-salad/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 21:10:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizer Recipes]]></category>
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		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Low-Fat Recipes]]></category>
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		<category><![CDATA[Key West Crab Salad]]></category>
		<category><![CDATA[Recipe of the Day]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Spinach Salad]]></category>
		<category><![CDATA[World Famous Recipes]]></category>

		<guid isPermaLink="false">http://www.worldfamousrecipes.org/2008/02/08/key-west-crab-salad/</guid>
		<description><![CDATA[Key West Crab Salad Source: eDiets.com
3 cups fresh spinach &#8211; rinsed, dried and torn into bite-size pieces
2 cups leaf lettuce &#8211; rinsed, dried and torn into bite-size pieces
1 cup finely shredded cabbage
2 large oranges, peeled and segmented
1 red onion, sliced in rings
2 (6 ounce) cans crabmeat
1/2 teaspoon orange zest
3 tablespoons orange juice
2 tablespoons balsamic vinegar
2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gazpacho Soup</title>
		<link>http://www.worldfamousrecipes.org/2008/02/08/gazpacho-soup/</link>
		<comments>http://www.worldfamousrecipes.org/2008/02/08/gazpacho-soup/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 19:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizer Recipes]]></category>
		<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Famous Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soup Recipe]]></category>
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		<category><![CDATA[Famous recipe]]></category>
		<category><![CDATA[Gazpacho Soup]]></category>
		<category><![CDATA[Recipe of the Day]]></category>
		<category><![CDATA[vegetable soup recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[World Famous Recipes]]></category>

		<guid isPermaLink="false">http://www.worldfamousrecipes.org/2008/02/08/gazpacho-soup/</guid>
		<description><![CDATA[GAZPACHO SOUP
Yield: 4 servings
Source: &#8220;Cooking with the Diabetic Chef&#8221; by Chris Smith
Book info: http://diabeticgourmet.com/book_archive/details/23.shtml
INGREDIENTS
- 1 pound plum tomatoes, peeled and seeded
- 1 cup cucumber, peeled, seeded, and diced
- 1/2 jalapeno pepper, seeded, diced
- 1/2 medium red onion, diced
- 1/4 bunch cilantro, chopped
- 1 (4.5 ounce) can of tomato juice
- 1/2 teaspoon hot pepper sauce
- 1/4 [...]]]></description>
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		<slash:comments>0</slash:comments>
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