Fall Apple Dip

Ingredients:

8 ounces cream cheese — Softened

1 teaspoon cinnamon

1 tablespoon lemon juice

7 ounces marshmallow creme topping

With electric mixer beat cream cheese and cinnamon until fluffy. Fold in

lemon juice and marshmallow. Use as a dip for apples or other firm fruit.

Fried Apples

Could this fried food actually be good for you?

8 medium Granny Smith apples, chopped
1/4 cup butter
1/2 cup brown sugar
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg

Melt butter in a heavy skillet over medium-low heat. Add apples, brown
sugar, cinnamon and nutmeg. Saut?? 15 to 20 minutes, or until apples are
tender. Serve fried apples as a side dish for pork or with breakfast.

Serves 6.

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Melt 1 stick of butter in casserole dish. Mix 1 cup sugar, 1 cup self-rising flour, and 3/4 cup milk. Pour this mixture over butter. Spread 1 can apple pie filling over the top. Cook at 350 degrees 30 minutes or until golden brown.

Apple Pumpkin Shake
A scrumptious shake rich in protein, vitamins and taste. Great for breakfast or as an after-school or work snack.

½ Cup of Cooked Pumpkin (canned will work)**
¾ Cup soymilk
¾ Cup organic apple cider
1-2 Scoops Protein Powder (Natural Factors makes a great mix called Learning Factors)
1-2 Tbsp ground flax seed
¼ tsp Nutmeg
½ tsp Cinnamon

Mix all ingredients in a blender and enjoy! For a slightly sweeter treat, you can replace the soymilk with apple cider. Adjust spices to your taste and liking – ginger can also be added, or you could try using pre-mixed pumpkin pie spice.

**To cook a pumpkin, you can boil it whole (if it’s small enough and you have a pot big enough) until soft, or cut it in half, seed it and bake it until it’s very soft. Cool it enough to handle, peel and mash. It’s actually a lot easier than one would think.