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Barbeque Recipes


Three to Four Slabs of Ribs

BBQ Sauce:

One bottle ketchup

Three quarter cup of canola oil

One half cup white vinegar

Four tablespoons brown sugar

One teaspoon Worcestershire sauce

One half to one teaspoon liquid smoke

Combine all ingredients in a large mixing bowl. Whisk until well

blended. Boil ribs for at least one and one half hours on medium heat

until it looks soft, but where it would tear apart when handling.

Rinse ribs and place ribs in sauce to coat well. Broil for a few

minutes to hear. Slice after broiling and serve.


This Creole-Sicilian favorite from New Orleans is reborn with a low-fat

shortcut or two. The peels are left on the shrimp so they can add flavor to the

lush, buttery-peppery sauce. The bread means not a drop of sauce goes to waste.

1/2 cup fat-free Caesar dressing

1/3 cup worcestershire sauce

2 tablespoons butter

1 tablespoon dried oregano

1 tablespoon paprika

1 tablespoon dried rosemary

1 tablespoon dried thyme

1 1/2 teaspoons black pepper

1 teaspoon tobasco hot sauce

5 bay leaves leaves

3 garlic cloves, minced

2 pounds large shrimp

1/3 cup dry white wine

10 (1-ounce) slices French bread

10 lemon wedges


1 (4 lb.) beef roast

chili powder


1 envelope dry onion soup mix

1 1/2 c. water

1 c. catsup

1/3 c. Heinz 57 sauce

1/3 c. barbecue sauce

2 tsp. prepared mustard

2 tsp. Worcestershire sauce

1 tsp. lemon juice

Salt and pepper roast. Place in roasting pan and pierce

several times with tines of fork.

Sauce: Combine sauce ingredients; pour over roast.

Sprinkle chili powder over roast to taste. Cover and bake

roast at 350 degrees for 2 to 4 hours depending on size and tenderness

of roast; thicken sauce for gravy.

BEAN RECIPE – Bar-B-Q Bean Bake

1 lb. ground beef

1 lb. bacon, chopped

1 onion, chopped

1/2 c. ketchup

1/2 c. barbecue sauce

1 tsp. salt

4 tbsp. mustard

4 tbsp. molasses

1 tsp. chili powder

3/4 tsp. pepper

2 cans (16 oz. ea.) red kidney beans

2 cans (16 oz. ea.) pork and beans

2 cans (16 oz. ea.) butter beans

Brown hamburger, bacon, and onion. Drain fat. Combine and add all

ingredients, except beans, in an oven-safe dish. Stir well. Add beans and stir

thoroughly. Bake for 1 hour at 350 degrees.

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