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Posted By kaustin On March 20, 2008 @ 10:42 am In | Comments Disabled
4 chicken breasts
4 TBS shredded sharp Cheddar cheese
1 tsp salt and pepper
2 TBS ground walnuts
2 TBS olive oil
1 Cup cinnamon applesauce
2 TBS diced green onion tops
1 large tart green apple, cored and diced
Red or green apple slices
Rinse chicken with cold water and pat
dry with paper towels.
Cut a slit in the side of each breast
to form a pocket.
Stuff each pocket with 1 tablespoon
cheese; press to close.
Combine salt, pepper and walnuts; coat
each breast with mixture.
Heat oil in heavy fry pan.
Cook chicken for 4 to 5 minutes per side
or until done.
Insert an instant-read thermometer into
the thickest part of the chicken.
Internal temperature should read 170 degrees F.
Remove to platter; cover and keep warm.
In small saucepan, combine applesauce and
Cook over medium heat, stirring, until heated
Stir in diced apple.
Spoon apple salsa over chicken.
Garnish with apple slices.
To serve as a sandwich, place cooked chicken
on a French roll and top with thinly sliced
red or green apples.
Sprinkle with apple pie spice; add top of roll.
1 1/4 cups Equal® Spoonful*
1 cup unsweetened applesauce**
1/2 cup firmly packed brown sugar
6 tablespoons stick butter, softened
1 large egg
1/3 cup 2% milk
2 teaspoons vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1 1/2 cups quick or old-fashioned oats, uncooked
1 cup raisins
Combine Equal®, applesauce, brown sugar, butter, egg, milk and
vanilla. Mix with electric mixer until well blended. Stir in
combined flour, baking soda, cinnamon, nutmeg and salt. Gradually
mix in oats and raisins until well combined.
Drop by tablespoonfuls onto sprayed baking sheets. Bake in preheated
350° F oven 10 to 12 minutes or until light golden in color. Remove
from baking sheet and cool completely on wire rack.
Store in airtight containers at room temperature.
Makes about 4 dozen.
*May substitute 30 packets Equal sweetener
** Apple butter may be substituted for the unsweetened applesauce
Nutrition information per serving:
protein 1 g
carbohydrate 11 g
fat 2 g
cholesterol 8 mg
sodium 43 mg
Food Exchanges: 1 starch, 1 fat.
42 ounces unsweetened applesauce
12 ounces apple juice, frozen concentrate, unsweetened
6 teaspoons cinnamon
1 teaspoon allspice
1/4 teaspoon ground cloves
Blend ingredients in blender until smooth (do it in two batches). Place in heavy, large pan and bring to a boil. Reduce heat to a simmer, cover with lid ajar and cook 1 hour and 20 minutes. Stir every once in a while. Cool and store in refrigerator. Will turn darker as it cooks.
Calories…..32……Fat …..0 g……Fiber…..0 g.
2 cups Bisquick
1/2 cup apple; chopped, peeled
3 Tbs brown sugar
1/4 tsp ginger
1/3 cup milk
1 egg or 2 egg whites or 1/4 cup egg substitute
Heat oven to 425F. Grease cookie sheet. Mix bisquick,
apple, brown sugar, ginger, milk and egg until dough
forms. Knead 10 times. Pat dough into 8 inch wide circle
on cookie sheet. Brush with milk. Sprinkle with sugar. Cut
into 8 wedges. Bake about 14 minutes or until golden
brown. Serve warm.
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