Fri 24 Jul 2009
Caribbean Meatloaf
Ingredients:
1.. 1-1/2 pounds 95% lean ground beef
2.. 1 (15-ounce) can tomato sauce, divided
3.. 1/4 cup Egg Beaters(r) 99% egg substitute (or 2 fresh eggs)
4.. 1/2 cup onion, minced
5.. 2 teaspoons Worcestershire sauce
6.. 1/4 teaspoon salt
7.. 1/4 teaspoon pepper
8.. 1 cup plain dry bread crumbs
9.. 8 ounce can crushed pineapple in juice, drained
10.. 1-1/2 teaspoons brown sugar
11.. 1-1/2 teaspoons lime juice
12.. 1 teaspoon Worcestershire sauce
13.. 1/4 teaspoon ground allspice
14.. 1/8 teaspoon salt
15.. 1/8 teaspoon ground ginger
16.. 1/8 teaspoon dry mustard
Procedure:
1.. Preheat oven to 350o F.
2.. In a large bowl, combine ground beef with 1/2 cup tomato sauce, egg substitute, onion, Worcestershire sauce, salt and pepper and mix well.
3.. Add bread crumbs and mix well.
4.. Shape mixture into a loaf and place in a 8 x 4-inch loaf pan.
5.. Bake for 1 hour and 5 minutes.
6.. Combine remaining ingredients with remaining tomato sauce.
7.. Pour over meatloaf and bake an additional 5 minutes.
8.. Allow to rest for 10 minutes before slicing.
NOTE: This freezes well after baking. To serve, defrost and reheat.
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