World Famous Recipes

Mini Meat Loaves

1/2 cup ketchup
2 TB packed brown sugar
1 lb. lean (at least 80%) ground beef
1/2 lb. ground pork
1/2 cup Original Bisquick® mix
1/4 tsp. ground black pepper
1/4 cup onion, finely chopped
1 egg, beaten

Heat oven to 450° F.

In small bowl, stir ketchup and brown sugar until mixed; reserve 1/4 cup for topping. In large bowl, stir remaining ingredients and remaining ketchup mixture until well mixed.

Spray a 9″ x 13″ baking pan with cooking spray. Place meat mixture in pan and pat into 4″ x 12″ rectangle. Cut lengthwise down center and then crosswise into sixths to form 12 loaves.

Separate loaves, using spatula, so no edges are touching. Brush loaves with reserved 1/4 cup ketchup mixture.

Bake 18 to 20 minutes or until loaves are no longer pink in center and meat thermometer inserted in center of loaves reads 160° F.

Serves: 6 (2 loaves each).
Nutrition Information:
Per serving = Calories 300 (Calories from Fat 140); Total Fat 16 g (Sat Fat 6 g, Trans Fat 1 g), Cholesterol 105 mg, Sodium 440 mg, Total Carbs 17 g (Dietary Fiber 0 g, Sugars 11 g), Protein 22 g.

Diabetic Exchanges: 1 Starch, 3 Medium Fat Meat, 1/2 Fat.