Mon 10 Dec 2007
Spicy Turkey Noodle Soup – Low Sodium
Posted by admin under Christmas , Christmas Recipes , Cooking , Famous Recipes , Food , Healthy Holiday Recipes , Healthy Recipes , Low-Fat Recipes , Recipe , Recipes , Turkey , Turkey Recipes , VegetablesNo Comments
SPICY TURKEY NOODLE SOUP Low Sodium
Makes 8 Servings
4 cans (14.5 ounces each) fat-free, reduced sodium chicken broth
1 Tablespoon Mrs. Dash Original Blend Seasoning
1 /2 package (6 ounces) no yolk egg noodles;
1 16 oz. packages frozen fiesta blend vegetables
1/4 pound cooked turkey meat, cut into 1/2 inch pieces
1 teaspoon hot pepper sauce
1/4 cup chopped fresh cilantro, optional
Bring chicken broth to a boil in a large saucepan; reduce heat to medium. Add All-Purpose Original Blend and noodles. Cook for 8 minutes; reduce heat to low. Add vegetables, turkey meat, hot pepper sauce and cilantro. Simmer 5 minutes.
Preparation Time: Approximately 5.0 minutes
Cooking Time: 15.0 minutes
Nutrition Information
Per Serving:
Calories: 123.40
Fat: 1.50 g
Cholesterol: 26.00 mg
Sodium: 450.00 mg
Carbohydrates: 16.00 g
Protein: 12.80 g
Fiber: 3.80 g
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