Fri 7 Dec 2007
Seafood Chowder
Posted by admin under Cooking , Famous Recipes , Food , Recipe , Recipes , Soup Recipe , Soup Recipes , SoupsNo Comments
Seafood Chowder Recipe
If you love your chowder milky and rich, you can have it and still keep the fat
and calories low.
2 TB butter or margarine
1 small onion, chopped
1 celery rib, finely diced
1 can (14.5 oz.) fat free, reduced sodium chicken broth
1 cup small shell pasta
1 bay leaf
1/4 tsp. dried thyme
1/4 tsp. ground nutmeg
1/8 tsp. ground red pepper (cayenne)
1 can (13 oz.) fat free evaporated milk
8 oz. fresh or frozen shrimp
1 can (16 oz.) clams or oysters
8 oz. fresh fish fillets
2 TB pimiento, chopped
2 TB fresh parsley, chopped
Warm butter or margarine in a large sauce pan over medium heat. Add onion and celery
and cook 5 minutes, or until tender.
Add broth, pasta, bay leaf, thyme, nutmeg, and red pepper. Heat to boiling. Reduce heat
to low and cook 15 minutes, or until pasta is tender.
Stir in the evaporated milk, shrimp and/or scallops, clams or oysters (with liquid),
fish, pimiento, and parsley. Heat gently 10 minutes, or until fish flakes easily.
Remove and discard bay leaf before serving.
Serves: 4.
Print This Post
