Barbecued Pot Roast

Chuck Roast Recipes

1 boneless chuck roast (3 lbs), trimmed

1/4 tsp pepper

1 can (8 ozs) tomato sauce

1 cup water

3 medium onions, sliced

2 garlic cloves, minced

1/4 cup lemon juice

1/4 cup ketchup

2 tbsps brown sugar (may use brown sugar twin)

1 tbsp Worcestershire sauce

1/2 tsp ground mustard

Sprinkle roast with pepper. In a Dutch oven coated with nonstick cooking

spray, brown roast on all sides. Add the tomato sauce, water, onions and

garlic. Cover and simmer for 30 minutes. Combine remaining ingredients; pour

over meat. Cover and simmer for 3-4 hours or until the meat is tender.

Serves 12

Calories 198;Fat 7g;Chol 78mg;Sodium 241mg;Carbs 8g;Protein 26g

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