World Famous Recipes

Broiled Turkey Burgers

1 lb 93% lean ground turkey

1/4 cup finely chopped green onions

1/4 cup finely chopped fresh parsley

2 tbsps dry red wine

1 tsp dried Italian seasoning

1/4 tsp salt

1/4 tsp black pepper

4 whole wheat hamburger buns

Lettuce, grilled pineapple slices and bell pepper strips (optional)

Preheat broiler.

Combine turkey, onions, parsley, wine, Italian seasoning, salt and black

pepper in large-bowl; mix well. Divide and shape turkey mixture into 4

burgers.

Spray rack of broiler pan with nonstick cooking spray; place burgers on

rack. Broil burgers, 4 inches from heat source, 5 to 6 minutes per side or

until burgers are no longer pink in center. Serve on whole wheat buns with

lettuce, grilled pineapple slice and bell pepper strips, if desired.

Serves 4

Exchanges: 1-1/2 starch; 4 vegetable

Calories 243;Fat 3g;Carbs 20g;Protein 31g;Chol 74mg;Sodium 384mg;Fiber 0g

Diabetic Cooking May/June 2004

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