World Famous Recipes

Macadamia Mahi-Mahi Yield: 4 servings

1 1/2 pounds mahi-mahi

1 cup macadamia nuts

1 cup unsweetened coconut milk

Preheat oven to 350°F.

Rinse mahi-mahi and pat dry. Cut diagonally into four 1-inch wide pieces.

Place pieces in 12 1/2 x 8 1/2-inch baking dish in single layer. Rub with

salt and pepper.

Divide the macadamia nuts and sprinkle half on fillets. Pour the coconut

milk around the fillets. Bake for 18 minutes or until opaque. Chop the

remaining nuts and sprinkle over fillets. Serve immediately.

Selection: Mahi-mahi is typically sold, fresh or frozen, as steaks or

fillets. Mahi-mahi fillets may be recognized by the row of red spots in the

flesh. Plan to buy 1/3 pound fillets or steaks per serving.

Preparation: Mahi-mahi has firm, large-flaked, sweetly moist flesh. For

the mildest flavor, remove the skin and cut away the dark, lateral line

before cooking. It may be prepared by virtually any method.

Per Serving: 537 Cal (64% from Fat, 32% from Protein, 5% from Carb); 44 g

Protein; 39 g Tot Fat; 6 g Carb; 3 g Fiber; 71 mg Calcium; 6 mg Iron; 201 mg

Sodium; 160 mg Cholesterol