World Famous Recipes

Healthy Crispy Chicken

Ingredients

1 cup flaxseed meal

1/4 tsp thyme

1/4 tsp pepper

1 lb skinless, boneless chicken breast

1 Tbsp olive oil

Directions

Preheat the oven to 400F. Mix the flaxseed meal with the thyme and

pepper.

Rinse the chicken thoroughly and pat dry with paper towels. Place

the chicken, breast side up, in a 13 x 9 x 2-inch baking pan. Brush

the chicken with the olive oil. Sprinkle the flaxseed meal on top of

the chicken breasts.

Cover the baking pan with a lid or a large sheet of foil tucked

under the sides of the pan. Bake for 30 minutes. Carefully remove

foil, then bake, uncovered, for another 30 minutes.

Yield: 4 servings.