Salmon-Spinach Party Dip

1 can (7 1/2 oz.) Alaska salmon

1 pkg. (10 oz.) frozen chopped spinach, thawed and

thoroughly drained

1 cup plain nonfat yogurt

1/2 cup light mayonnaise

1/2 cup each chopped parsley and chopped green onions

1/2 teaspoon each dried basil and dill weed

1/4 teaspoon grated lemon peel

Assorted raw vegetables and crackers

Drain and flake salmon. Combine flaked salmon with

remaining ingredients, except vegetables and crackers.

Chill several hours to blend flavors. Serve dip with

vegetables and crackers.

Makes 16 servings, about 4 cups.

Nutrients Per Serving (not including vegetables and crackers):

Calories: 57. 1

Protein: 4.06 g

Carbohydrates: 2.62 g

Fat-Total: 3.4 g

Cholesterol: 12.6 mg

Sodium: 160 mg

Dietary Fiber: .79 g

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