Please note: this recipe is fiery hot. Reduce the amount of cayenne

if you are not fond of spicy foods.

2 cups (500 ml) water

3/4 cup (180 ml) white vinegar

2 Tbs (30 ml) sugar

1 Tbs (15 ml) mustard seeds, crushed

4 garlic cloves, thinly sliced

4 bay (laurel) leaves

2 tsp (10 ml) salt

1 tsp (5 ml) cayenne pepper (or to taste)

1 lb (500 g) green beans (haricots), trimmed

Combine all ingredients except the beans in a large sauce pan and

bring to a boil over high heat. Cover, reduce the heat, and simmer

for 5 minutes. Add the beans and simmer, covered, for 10 minutes,

until the beans are cooked but still crisp. Transfer the beans and

liquid to a shallow serving dish and refrigerate covered for at least

4 hours, or overnight. Serve cold or at room temperature. Serves 8

to 12 as an appetizer, 4 to 6 as a side dish.

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