World Famous Recipes

Diabetic Vegetable Bake

frozen mixed vegetables, thawed  1 1/2 cups — flour  2 Tbsp — low-calorie
margarine  1 Tbsp — fat-free milk  1/4 cup — Parmesan cheese  1 Tbsp —
hot mashed potatoes (instant or leftover)  1 cup — paprika  1 dash —

Heat oven to 350 degrees F. Mix vegetable and flour in a small nonstick
casserole dish ( or spray glass dish with nonstick cooking spray).
Melt margarine in a small saucepan and add milk and cheese. Pour hot liquid
over vegetables. Top with mashed potatoes, spreading evenly. Sprinkle with
paprika.
Bake 25-30 minutes or until potatoes slightly brown.

Calories 186
  Calories From Fat 67
  Total Fat 7 g
  Saturated Fat 2 g
  Cholestrol 4 mg
  Sodium 173 mg
  Total Carbohydrate 26 g
  Dietary Fiber 3 g
  Sugars 5 g
  Protein 6 g