Diabetic Recipes – Farmhouse Beef Casserole
(makes 6 servings)

olive oil cooking spray
1small, about 4 ounces (120 g), Russet or all-purpose potato
1cup (114 g) shredded low-fat mozzarella cheese
1pound (480 g) extra-lean ground sirloin
1medium yellow onion, chopped
2cloves garlic, minced
114 1/2-ounce (435 g) can no-salt-added diced tomatoes with juice
1tablespoon chili powder, or to taste
2cups (140 g) shredded green cabbage
salt (optional)
freshly ground pepper to taste
1 to 3tablespoons purchased taco sauce
6slices pickled jalapeño chile peppers (optional)

Preheat oven to 375°F (190°C, Gas Mark 5). Lightly coat a 2-quart (2 l)
casserole with cooking spray.
Peel and grate the potato into a bowl. Stir in 1/4 cup (29 g) of the cheese.
Spread evenly over the bottom of the prepared casserole. Bake for 15 to 20
minutes, until potato is browned and crispy.
Meanwhile, brown ground sirloin, onion, and garlic in a large nonstick
skillet, breaking up the beef with a wooden spoon as it browns. Discard any
excess fat. Stir in tomatoes with their juice, chili powder, and the
cabbage. Season with pepper to taste. Sauté, stirring, for a minute or two.
If mixture seems too dry, add 1 tablespoon of the bottled taco sauce, adding
up to 2 tablespoons more, if needed, if mixture seems too dry.
When potatoes are done, spoon beef mixture on top of potatoes. Top with
remaining cheese and jalapeño slices (if using). Bake for 25 to 30 minutes,
until casserole is hot and bubbly. Serve at once.
Per serving:235 calories (40% calories from fat), 24 g protein, 11 g total
fat (4.8 g saturated fat), 12 g carbohydrates, 2 g dietary fiber, 38 mg
cholesterol, 471 mg potassium, 357 mg sodium
Diabetic exchanges:3 lean protein, 1 carbohydrate (1/2 bread/starch, 1 1/2
vegetable)

Carnival of the Recipes

is up at New Hampshire State of Mind Carnival of the Recipes #125

CARNIVAL OF THE RECIPES, NEW HAMPSHIRE Edition!! Next week, our host will be Diabetic Recipes so be sure to get your DIABETIC recipes submissions to recipe.carnival@gmail.com by 12 p.m CST Saturday.

Fried Apples

Could this fried food actually be good for you?

8 medium Granny Smith apples, chopped
1/4 cup butter
1/2 cup brown sugar
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg

Melt butter in a heavy skillet over medium-low heat. Add apples, brown
sugar, cinnamon and nutmeg. Saut?? 15 to 20 minutes, or until apples are
tender. Serve fried apples as a side dish for pork or with breakfast.

Serves 6.

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Delicious Caramel Pound Cake
Ingredients
Cake

1 cup each firmly packed dark, light brown sugars
1 cup each granulated sugar, milk
1 cup (8 tbsp.) butter or margarine, softened
1/2 cup vegetable oil
5 large eggs
3 cups all-purpose flour
1/2 tsp. each baking powder, salt, vanilla extract
Frosting
1 pkg. (16 oz.) light brown sugar
1/2 cup (4 tbsp.) butter or margarine
1 can (5 oz.) evaporated milk
dash salt
1/2 tsp. each baking powder, vanilla extract
Directions
Cake: Beat sugars and butter at medium speed with mixer until
blended. Add oil; beat until blended. Add eggs, 1 at a time, beating
just until yellow disappears.
Combine dry ingredients. Add to butter mixture alternately with milk,
beginning and ending with flour. Beat on low speed just until blended
after each addition. Stir in vanilla. Pour into a greased and
floured 10″ tube pan. Bake at 325º F. 1 hour 20 minutes until a
wooden pick inserted in center comes out clean. Cool in pan on a wire
rack 10 minutes; remove from pan and cool before frosting. Frosting:
Bring first 4 ingredients to a full rolling boil in a medium saucepan,
stirring often. Boil, stirring constantly, 3 minutes. Remove from
heat; add baking powder and vanilla. eat at medium speed with mixer 2
- 3 minutes until thickened. Drizzle over cake.
Makes 8-10 servings..

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One Pot Chicken with Rice Recipe

• 1 can clear chicken broth
• 1 can (chicken broth can) water
• 1 can frozen or canned whole kernel corn
• 1 can (chicken broth can) diced chicken breast
• 1 can (chicken broth can) long grain white rice
• Spices and Seasonings to taste

1. Heat chicken broth, water and corn to near boiling.
2. Add rice and chicken, stir, cover and simmer on low heat for 20 minutes.
3. Stir and season to taste with salt, curry, ginger, garlic or whatever.

one pot chicken with rice recipe Originally posted at Chicken Recipes