Sun 24 Dec 2006
PARMESAN TRIANGLES
Posted by admin under Appetizer Recipes , Food , Healthy Recipes , Recipe , RecipesNo Comments
PARMESAN TRIANGLES
Yield: 10 servings (5 pieces per serving)
INGREDIENTS
- 1 tablespoon olive oil
- 1 tablespoon water
- 1 garlic clove, minced
- 1 teaspoon Italian seasoning
- 25 wonton wrappers, cut in half to form triangles
- 2 tablespoons grated Parmesan cheese
DIRECTIONS
Preheat the oven to 400 degrees. Spray a large baking sheet with nonstick spray coating. Set aside.
In a small bowl, stir together the oil, water, garlic, and Italian seasoning.
Set the wonton wrappers on the baking sheet in a single layer.
With your fingers, spread the oil mixture over the wonton triangles. (If the mixture begins to separate, stir again.) Sprinkle with the cheese.
Bake for 3 to 4 minutes until the triangles have crisped. Cool in pan on a wire rack, or serve warm. Triangles will keep for up to a week in an airtight container.
Nutritional Information Per Serving (5 pieces):
Calories: 61, Fat: 2 g, Cholesterol: 4 mg, Sodium: 111 g,
Carbohydrate: 9 g, Dietary Fiber: 1 g, Sugars: 0 g, Protein: 2 g
Diabetic Exchanges: 1/2 Starch, 1/2 Monounsaturated Fat
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